Please note the venue for this course is Berwick Church. Let go of thoughts of the past or worries for the future with some mindfulness practice in Berwick church. Learn to look mindfully, exploring the murals painted by The Bloomsbury Group artists and the beauty and quiet of the place. Allowing ourselves to slow down, absorbing the effects of colour and space, opening our curiosity through the senses and noticing how this affects our experience.
The church is nestled at the foot of the Downs so we also plan to spend time walking in its natural surroundings, using mindfulness to open more fully to our senses as we attune to the different elements of early spring (weather permitting).
Site
Workplace/Other
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61616-01 | 26/03/25 | 26/03/25 | Wednesday | 14:00 | 16:30 | -- |
You will learn mindfulness practices that will help to ease worries and reduce stress.
There is no qualification for this course.
You can explore a variety of other courses within Community Learning or the adult college. You could progress to further Mindfulness courses to explore the concept in more depth.
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
*If you do not qualify for a free course the course fee will be £6.25
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.