This course will enable you to manage your wellbeing through recording creatively in a journal. Activities and themes will include - well being tracker, positive thinking ideas, using colour theory, brush lettering, gratitude tracker and mindful colouring.
Hastings (Station Plaza)
You will learn an introduction into journaling for wellbeing whilst being taught basic creative techniques in a friendly and supportive environment
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
There are no additional costs. A variety of materials will be used to bring out your creativity but we do recommend you bring your own pen and any materials you would personally like to use.
Please contact the Community Learning team on 030 300 38212 or email@example.com for more information about this course.