Our Made by Meditation course will help you improve your mood, destress, and improve confidence. Delve into the realms of origami, calligraphy, wire work and chainmaille to find your focus in a fun and friendly way.
Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.
Hastings (Station Plaza)
As adults we are often mentally overwhelmed which causes stress. With chaotic lives it can be difficult to find focus and calm. And we forget the importance of play and time to allow ourselves a break.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
There are no additional costs; all materials are provided.
Please contact the Community Learning team on 030 300 38212 or email@example.com for more information about this course.