In a small, friendly group led by a qualified Zen Meditation and Mindfulness instructor, you will learn how mindfulness and meditation practices can improve your health and well-being
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61701-01 | 19/06/25 | 03/07/25 | Thursday | 10:00 | 13:00 | -- |
Learn simple techniques to help regain contentment and address issues such as anxiety and emotional distress, as well as reduce certain physical effects of stress. In these taster sessions you will have the opportunity to find out a bit more about what meditation and mindfulness can be, as well as experience some of the techniques involved. We will practise guided meditations seated on chairs and lying down.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
*If you do not qualify for a free course the course fee will be £22.50
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
You may wish to bring a yoga mat if you have one and a light cover / warm clothing in case you feel cold during relaxation.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.