Art and Mindfulness

Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.

Have an opportunity to make artwork entirely for the purpose of relaxing and enhancing personal wellbeing. Explore drawing and mindfulness practices and how the two disciplines support each other.

Site

Eastbourne

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
60622-02 30/09/22 21/10/22 Friday 14:00 16:30
60622-01 02/03/23 23/03/23 Thursday 14:00 16:30
60622-03 09/06/23 30/06/23 Friday 14:00 16:30

What will I study?

The classes will include art exercises and some mindfulness practices. Mindfulness themes such as paying attention to our senses will be linked to the art making. Bringing awareness to different aspects of our experience in the art making process can bring a new sense of connection and enliven the art making process. Working on paper, you will be able to explore basic techniques in drawing and painting. Themes will include: the senses; nature; imagination.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.