Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.
This course is for anyone who might be feeling anxious or have low mood, be feeling stressed, over-tired or would like to restore balance in everyday life. This is an online course delivered via Zoom.
You will learn practical mindfulness skills for everyday life in order to work with and reduce anxiety and stress. Each week has a different theme, for example looking at how busyness or stress impacts us, or how to fully enjoy everyday moments. We practise guided meditations and mindful activities to explore the themes, which is done in pairs/small groups and the whole group. You only share what you feel comfortable with.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Participants will need to buy a course book to take part (approximately £10) – details will be given on application.
Please contact the Community Learning team on 030 300 38212 or email@example.com for more information about this course.