Finding Peace in a Frantic World

Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.

This course is for anyone who might be feeling anxious or have low mood, be feeling stressed, over-tired or would like to restore balance in everyday life. This is an online course delivered via Zoom.

Site

Workplace/Other

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
60652-01 10/01/23 28/02/23 Tuesday 10:00 11:30
60647-02 25/04/23 13/06/23 Tuesday 10:00 11:30

What will I study?

You will learn practical mindfulness skills for everyday life in order to work with and reduce anxiety and stress. Each week has a different theme, for example looking at how busyness or stress impacts us, or how to fully enjoy everyday moments. We practise guided meditations and mindful activities to explore the themes, which is done in pairs/small groups and the whole group. You only share what you feel comfortable with.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

Participants will need to buy a course book to take part (approximately £10) – details will be given on application.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.