Introduction To Mindfulness

Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.

Participants will learn some mindfulness skills and meditations that will help to settle and calm the mind.

Mindful movement, increased awareness of the breath and body will be linked to mindfulness in our everyday life. These practices can help sooth and soften tension in our bodies as well as re-connect us with our experience in the present moment.

Each week will introduce something new to help you reduce stress and restore well-being.

Site

Eastbourne

Level

Entry Level

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
61291-01 12/01/24 02/02/24 Friday 11:00 13:00

What will I study?

Participants will learn some mindfulness skills and meditations that will help to settle and calm the mind.

Mindful movement, increased awareness of the breath and body will be linked to mindfulness in our everyday life. These practices can help sooth and soften tension in our bodies as well as re-connect us with our experience in the present moment.

Each week will introduce something new to help you reduce stress and restore well-being.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no costs; all materials are provided.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.