Managing Stress And Anxiety

Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.

This course will look at what stress is and what causes it.

Site

Eastbourne

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
60621-01 22/02/23 29/03/23 Wednesday 13:30 16:00

What will I study?

Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.