Managing Stress And Anxiety
Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.
This course will look at what stress is and what causes it.
Site
Eastbourne
Course Type
Adult
Courses
| Options | Course Code | Starts | Ends | Days | From | To |
|---|---|---|---|---|---|---|
| 60621-01 | 22/02/23 | 29/03/23 | Wednesday | 13:30 | 16:00 |
What will I study?
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges
What qualification will I achieve?
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
What can I do after completing this course?
You can explore a variety of other courses within Community Learning or the adult college.
Are there any extra costs?
There are no additional costs; all materials are provided.
Additional Info
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.