Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.
This course will look at what stress is and what causes it.
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing.
Learn relaxation techniques and how to respond more positively to life’s challenges
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
There are no additional costs; all materials are provided.
Please contact the Community Learning team on 030 300 38212 or firstname.lastname@example.org for more information about this course.