Managing Stress And Anxiety
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor. The course will include some group discussions as well as individual and pair work.
Site
Eastbourne
Level
Entry Level
Course Type
Adult
Courses
| Options | Course Code | Starts | Ends | Days | From | To |
|---|---|---|---|---|---|---|
| 60621-01 | 18/04/24 | 23/05/24 | Thursday | 10:00 | 12:30 |
What will I study?
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. The course will include some group discussions as well as individual and pair work.
What qualification will I achieve?
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
What can I do after completing this course?
You can explore a variety of other courses within Community Learning or the adult college.
Are there any extra costs?
There are no additional costs; all materials are provided.
Additional Info
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.