Managing Stress And Anxiety

Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.

This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor. The course will include some group discussions as well as individual and pair work.

Site

Eastbourne

Level

Entry Level

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
60621-01 17/04/24 22/05/24 Wednesday 10:00 12:30

What will I study?

Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. The course will include some group discussions as well as individual and pair work.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.