This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor. The course will include some group discussions as well as individual and pair work.
Site
Eastbourne
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 60621-03 | 18/09/24 | 23/10/24 | Wednesday | 13:00 | 15:30 | £37.5 | |
| 60621-01 | 26/02/25 | 02/04/25 | Wednesday | 10:00 | 12:30 | £37.5 |
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. The course will include some group discussions as well as individual and pair work.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £37.50
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.