This introductory course forms a foundation for starting, or re-starting, a practice in meditation that supports health and well-being. We will use learn simple mindfulness and meditation practices to regain contentment, whilst addressing issues such as mild anxiety, stress and emotional distress. If you are under the direction of a doctor, please check first and obtain their agreement that you may attend this course.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61461-01 | 19/09/24 | 24/10/24 | Thursday | 10:00 | 12:30 | £37.5 | |
| 61461-02 | 09/01/25 | 13/02/25 | Thursday | 10:00 | 12:30 | £37.5 |
In a supportive, adult learning environment we will explore different meditation practices, consider the sources of stress in our lives and learn simple techniques to address them. We will practice seated meditation in the sessions and explore topics through structured activities and interactive presentations. You will be encouraged to keep a learning journal, for the duration of the course.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £37.50
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
You may wish to bring a yoga mat if you have one and a light cover / warm clothing in case you feel cold during relaxation.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.