Meditation and Wellness

In modern times many of us are so busy trying to get through life we forget to have time for ourselves. Our introductory sessions will cover the basics of each type of meditation. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. You will then be able to take these skills into your everyday life with confidence.

Please note: learners are limited to taking part in a maximum of three community learning courses throughout the academic year.

Site

Hastings (Station Plaza)

Level

Entry Level

Course Type

Adult

Options	Course Code	Starts	Ends	Days	From	To
	61195-01	12/09/23	17/10/23	Tuesday	10:30	13:00
	61195-02	09/01/24	13/02/24	Tuesday	13:00	15:30

What will I study?

In modern times many of us are so busy trying to get through life we forget to have time for ourselves. We find it difficult to motivate ourselves to dedicate time to our own personal development, or have no idea where to start. Or we don’t have time to connect to our community and make new friends. This impacts both physical and mental well-being.

We offer introductory classes covering the basics of each type of meditation. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. You will then be able to take these skills into your everyday life with confidence.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided but we do recommend bringing your own Yoga mat, pillow, or blanket if wanting to lie down

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.