In modern times many of us are so busy trying to get through life we forget to have time for ourselves. Our introductory sessions will cover the basics of each type of meditation. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. You will then be able to take these skills into your everyday life with confidence.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61195-01 | 15/11/24 | 13/12/24 | Friday | 10:00 | 12:30 | -- | |
| 61195-02 | 26/02/25 | 02/04/25 | Wednesday | 10:00 | 12:30 | -- |
In modern times many of us are so busy trying to get through life we forget to have time for ourselves. We find it difficult to motivate ourselves to dedicate time to our own personal development, or have no idea where to start. Or we don’t have time to connect to our community and make new friends. This impacts both physical and mental well-being.
We offer introductory classes covering the basics of each type of meditation. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. You will then be able to take these skills into your everyday life with confidence.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £37.50
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
We recommend bringing your own Yoga mat, pillow, or blanket if wanting to lie down
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.