In a small, friendly group, you will learn how meditation practices can improve your health and well-being. Learn ways to help you find peace and calm in a stressful world, from breathing exercises to brain hacks.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61237-01 | 16/10/24 | 16/10/24 | Wednesday | 10:00 | 16:00 | -- | |
| 61237-02 | 07/02/25 | 07/02/25 | Friday | 10:00 | 16:00 | -- |
You will be guided through serene meditations and bathe in a sound bath. Learn exercises you can take into your everyday life such as mantra and Qigong. Take charge of your own mental and emotional wellbeing with our tips and tricks into your everyday life
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £13.75
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
You may wish to bring a yoga mat if you have one and a light cover / warm clothing in case you feel cold during relaxation.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.