Learn how to move mindfully with awareness and ease. You will be guided through gentle exercises and Qi Gong flowing movements using the breath as your guide.
Site
Eastbourne
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61432-02 | 07/11/24 | 07/11/24 | Thursday | 13:30 | 16:00 | -- |
Mindful movement can support the body's ability to move as freely as possible, lessening tension and increasing well-being. Moving mindfully supports body awareness, noticing and feeling the sensations as we move. This can help us to be more aware of the simple movements of the body throughout the day.
This will be mainly a standing class with some seated movements. You’ll be encouraged to go at your own pace and adapt the movements to suit your body and energy levels.
There will also be some guided sitting meditation.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £6.25
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.