Feeling stressed? Living with challenging health symptoms? Wishing you could find better ways to cope, or even just feel like yourself again?
This simple 5-week mindfulness and compassion course gives you the tools and skills to reduce stress, increase wellbeing and live well with a chronic health condition.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61291-01 | 04/11/25 | 02/12/25 | Tuesday | 13:00 | 15:30 | -- | |
| 61291-02 | 13/01/26 | 10/02/26 | Tuesday | 13:30 | 16:00 | -- | |
| 61291-03 | 03/06/26 | 01/07/26 | Wednesday | 10:30 | 13:00 | -- |
You will learn a mix of mindfulness practices and modern pain management strategies. These practices will help to settle and calm the mind and sooth and soften tension in the body. Each week will introduce something new to help you reduce stress, manage chronic pain and restore well-being.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £25.00
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
All materials are provided.
Taught by an accredited Breathworks teacher this mindfulness course is based on the Breathworks approach. You will be given a link to Breathworks guided audio mindfulness meditations for you to practice at home.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.