Mindfulness For Stress

Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.

Breathworks Mindfulness for Stress. Are you feeling anxious or have low mood, or feel stressed, over-tired or would like to restore balance in everyday life?

At the end of this course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.

Site

Eastbourne

Course Type

Adult

4.7 out of 5 student feedback rating

Courses

Options Course Code Starts Ends Days From To
60614-01 29/09/22 24/11/22 Thursday 13:00 15:30
60614-02 20/01/23 24/03/23 Friday 12:30 15:00
60614-03 04/05/23 29/06/23 Thursday 12:30 15:00

What will I study?

You will learn: • How breath and body awareness can transform stress; • Supportive mindful movement practices • The art of taking joy in simple pleasures • How to overcome your ‘negativity bias’ • Mindfulness and self-compassion skills in your daily life The course will include: • A balance of teaching, questions and discussion, and guided meditation • Daily home guided meditation practice of 20 mins a day • Teaching and practices to help you develop mindfulness, calm, and resilience • A Breathworks accredited mindfulness teacher to answer your questions and address difficulties every week with personalised advice.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

Participants on this course will need to buy a book to accompany the course. The book is The Little Mindfulness Workbook by Gary Hennessey, which is available from all major bookshops. The cost will be approximately £8.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.