Please note: learners are limited to taking part in a maximum of six community learning courses throughout the academic year.
Breathworks Mindfulness for Stress. Are you feeling anxious or have low mood, or feel stressed, over-tired or would like to restore balance in everyday life?
At the end of this course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
Site
Eastbourne
Course Type
Adult
Options | Course Code | Starts | Ends | Days | From | To |
---|---|---|---|---|---|---|
60614-01 | 29/09/22 | 24/11/22 | Thursday | 13:00 | 15:30 | |
60614-02 | 20/01/23 | 24/03/23 | Friday | 12:30 | 15:00 | |
60614-03 | 04/05/23 | 29/06/23 | Thursday | 12:30 | 15:00 |
You will learn: • How breath and body awareness can transform stress; • Supportive mindful movement practices • The art of taking joy in simple pleasures • How to overcome your ‘negativity bias’ • Mindfulness and self-compassion skills in your daily life The course will include: • A balance of teaching, questions and discussion, and guided meditation • Daily home guided meditation practice of 20 mins a day • Teaching and practices to help you develop mindfulness, calm, and resilience • A Breathworks accredited mindfulness teacher to answer your questions and address difficulties every week with personalised advice.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Participants on this course will need to buy a book to accompany the course. The book is The Little Mindfulness Workbook by Gary Hennessey, which is available from all major bookshops. The cost will be approximately £8.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.