Mindfulness Mini Retreat – Finding Stillness through our Senses

PLEASE NOTE THAT THE VENUE FOR THIS WORKSHOP IS BERWICK CHURCH, BN26 6SR.

Let go of thoughts of the past or worries about the future with some mindfulness practice in Berwick church. This special place is nestled at the foot of the Downs surrounded by nature. We will practice mindfulness together outside in the church garden (weather permitting) opening to our senses attuning to the different elements of the winter season. The peace and quiet of the interior of the church provides a space to breath and be still.

Learning to look mindfully, we will explore the richness of the murals painted by some of The Bloomsbury Group artists as well as more contemporary paintings. Allowing ourselves to slow down, absorbing the effects of the paintings and the space, opening our curiosity through our senses and noticing how this affects our experience.

A talk about the history of the church will be given by the church Community Outreach Officer. Refreshments will also be provided.

Site

Workplace/Other

Course Type

Adult

Courses

Options Course Code Starts Ends Days From To Standard Fee
61797-01 11/12/25 11/12/25 Thursday 10:30 13:30 --

What will I study?

Learning to look mindfully, we will explore the richness of the murals painted by some of The Bloomsbury Group artists as well as more contemporary paintings. Allowing ourselves to slow down, absorbing the effects of the paintings and the space, opening our curiosity through our senses and noticing how this affects our experience.

A talk about the history of the church will be given by the church Community Outreach Officer. Refreshments will also be provided.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)*.

Please select the relevant options when enrolling online.

There are no additional costs. All materials are provided.

*If you do not qualify for a free course the course fee will be £8.00

Additional Info

Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.

The Berwick church postcode is BN26 6SR. There is a car park very near the church. In the unlikely event that it is full (sometimes it gets used by walkers) then there is parking opposite the Cricketers pub at the bottom of the lane, a two minute walk away. The nearest train station is Berwick.

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.