This course is designed for adults eager to enhance their wellbeing through the power of food offering hands-on cooking, nutritional guidance and a collection of delicious, mood-enhancing recipes. Discover how to select and prepare ingredients that naturally uplift your spirits, reduce stress, and promote overall mental wellness. Suitable for those will little or no cooking experience. All ingredients provided.
Site
Eastbourne
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61446-01 | 10/10/24 | 24/10/24 | Thursday | 13:15 | 15:45 | -- | |
| 61446-02 | 13/03/25 | 03/04/25 | Thursday | 10:00 | 12:30 | -- | |
| 61446-03 | 01/05/25 | 22/05/25 | Thursday | 10:00 | 12:30 | -- |
Discover how to select and prepare ingredients that naturally uplift your spirits, reduce stress, and promote overall mental wellness. Suitable for those will little or no cooking experience. All ingredients provided.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All ingredients are provided. You may wish to bring an apron to wear and a small container to take home what you have made.
*If you do not qualify for a free course the course fee will be £25
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
You may wish to bring an apron to wear and a small container to take home what you have made.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.