This course is a great introduction to nutrition and how what you eat, and your habits, can affect your physical and mental health and wellbeing. We will look at diet myths and nutrition for all ages, from fussy childhood and growing teens, to menstrual cycles, menopause and aging well.
Site
Lewes
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61150-04 | 07/01/26 | 11/02/26 | Wednesday | 10:00 | 12:30 | -- |
This course aims to cover:
An introduction to nutrition Eating and living well for good mental health Diet myths & halos Links between food & disease Shopping, cooking & eating on a budget Nutrition through the life cycle
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
*If you do not qualify for a free course the course fee will be £38.00
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.