Nutrition and Wellbeing

This course is a great introduction to nutrition and how what you eat, and your habits, can affect your physical and mental health and wellbeing. We will look at diet myths and nutrition for all ages, from fussy childhood and growing teens, to menstrual cycles, menopause and aging well.

Please note: learners are limited to taking part in a maximum of three community learning courses throughout the academic year.


Hastings (Station Plaza)


Entry Level

Course Type


4.7 out of 5 student feedback rating


Options Course Code Starts Ends Days From To
61150-01 15/09/23 20/10/23 Friday 11:00 13:30
61150-03 10/11/23 15/12/23 Friday 10:00 12:30
61150-02 05/01/24 09/02/24 Friday 10:30 13:00

What will I study?

This course aims to cover:

An introduction to nutrition Eating and living well for good mental health Diet myths & halos Links between food & disease Shopping, cooking & eating on a budget Nutrition through the life cycle

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided although learners are encouraged to bring their own pen and notebook

Additional Info

Please contact the Community Learning team on 030 300 38212 or for more information about this course.