This course is a great introduction to nutrition and how what you eat, and your habits, can affect your physical and mental health and wellbeing. We will look at diet myths and nutrition for all ages, from fussy childhood and growing teens, to menstrual cycles, menopause and aging well.
Please note: learners are limited to taking part in a maximum of three community learning courses throughout the academic year.
Hastings (Station Plaza)
This course aims to cover:
An introduction to nutrition
Eating and living well for good mental health
Diet myths & halos
Links between food & disease
Shopping, cooking & eating on a budget
Nutrition through the life cycle
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
There are no additional costs; all materials are provided although learners are encouraged to bring their own pen and notebook
Please contact the Community Learning team on 030 300 38212 or firstname.lastname@example.org for more information about this course.