Nutrition and Wellbeing offers a broad introduction to nutrition and how your eating habits can impact your physical and mental health, energy levels, and overall well-being. You'll explore myths and learn how nutrition evolves through different stages of life—from childhood and teenage growth spurts to staying strong and healthy as you age.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61150-02 | 28/02/25 | 04/04/25 | Friday | 12:30 | 14:30 | -- |
Key topics include: • The foundations of good nutrition • Eating and living well to support mental health • Debunking diet myths & halos • The connection between food and disease prevention • Shopping smart, cooking, and eating well on a budget • Nutrition strategies for every stage of life Whether you're looking to optimize performance, boost energy, or simply eat better, this course equips you with the knowledge to make informed choices for yourself and your family.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college. or our Level 1 Award in Nutrition and Health.
Course fee: £37.50
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
All materials are provided although learners are encouraged to bring their own pen and notebook
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.