Discover the powerful connection between what you eat and how you feel. Join us for a 5.5-hour workshop where you'll learn: • How what you eat affects your mental health • The key nutrients that support mental well-being • Practical tips for incorporating these nutrients into your diet • Practical tips to reduce stress and increase your wellbeing • Delicious new foods to try and recipes to take away to improve your mental health
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61464-01 | 23/05/25 | 23/05/25 | Friday | 10:00 | 16:00 | £13.75 |
You will learn about: • How what you eat affects your mental health • The key nutrients that support mental well-being • Practical tips for incorporating these nutrients into your diet • Practical tips to reduce stress and increase your wellbeing • Delicious new foods to try and recipes to take away to improve your mental health
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £13.75
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
Please note:?learners are limited to taking part in a?maximum?of THREE community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.