Over 50s Nutrition

This one day workshop aims to cover:

An introduction to nutrition Eating and living well for good mental health Diet myths & halos Links between food & disease Shopping, cooking & eating on a budget

Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.


Hastings (Station Plaza)


Entry Level

Course Type


4.7 out of 5 student feedback rating


Options Course Code Starts Ends Days From To
61218-01 03/11/23 03/11/23 Friday 10:00 16:00
61218-02 24/05/24 24/05/24 Friday 10:00 16:00

What will I study?

Learn about Nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

This is a free course and all materials are provided, although it is encouraged to bring a notebook and pen.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.