This one day workshop aims to cover: an introduction to nutrition, eating and living well for good mental health, diet myths & halos, links between food & disease, shopping, cooking & eating on a budget.
Site
Eastbourne
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61462-01 | 05/10/26 | 05/10/26 | Monday | 10:00 | 16:00 | -- |
Learn about Nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.
There is no qualification for this course.
You can explore a variety of other courses within Community Learning or the adult college.
This course is free if you are in receipt of benefits or earn less than £25,750 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided, although it is encouraged to bring a notebook and pen.
*If you do not qualify for a free course the course fee will be £17.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.