This one day workshop aims to cover: An introduction to nutrition Eating and living well for good mental health Diet myths & halos Links between food & disease Shopping, cooking & eating on a budget.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61462-01 | 06/12/24 | 06/12/24 | Friday | 10:00 | 16:00 | £13.75 | |
| 61462-02 | 11/07/25 | 11/07/25 | Friday | 10:00 | 16:00 | £13.75 |
Learn about Nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college. or our Level 1 Award in Nutrition and Health.
Course fee: £13.75
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
All materials are provided, although it is encouraged to bring a notebook and pen.
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.