Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
Would you like to feel more confident in dealing with life’s challenges?
This course will help you to learn how to change your relationship with fear, strengthen your emotional resilience and develop your ability to get back up after you have been knocked down by life's events.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
There are no additional costs; all materials are provided.
Please contact the Community Learning team on 030 300 38212 or firstname.lastname@example.org for more information about this course.