This course will enable you to manage your wellbeing through recording creatively in a journal. Activities and themes will include - well being tracker, positive thinking ideas, using colour theory, brush lettering, gratitude tracker and mindful colouring.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61219-01 | 17/09/26 | 22/10/26 | Thursday | 10:00 | 12:30 | -- | |
| 61219-02 | 12/01/27 | 09/02/27 | Tuesday | 10:00 | 12:30 | -- | |
| 61219-03 | 20/04/27 | 25/05/27 | Tuesday | 10:00 | 12:30 | -- |
You will learn an introduction into journaling for wellbeing whilst being taught basic creative techniques in a friendly and supportive environment.
There is no qualification for this course.
You can explore a variety of other courses within Community Learning or the adult college.
This course is free if you are in receipt of benefits or earn less than £25,750 per year (this includes pension income)*. Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided unless otherwise stated.
*If you do not qualify for a free course the course fee will be £45.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.