This course will enable you to manage your wellbeing through recording creatively in a journal. Activities and themes will include - well being tracker, positive thinking ideas, using colour theory, brush lettering, gratitude tracker and mindful colouring.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61219-04 | 07/01/25 | 11/02/25 | Tuesday | 10:00 | 12:30 | -- |
You will learn an introduction into journaling for wellbeing whilst being taught basic creative techniques in a friendly and supportive environment.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £37.50
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
All materials are provided. A variety of materials will be used to bring out your creativity but we do recommend you bring your own pen and any materials you would personally like to use.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.