What's in Your Stress Container?

This course is suitable for anyone wanting to improve their wellbeing and learn more about themselves, particularly in relation to stress and how it affects you.


Hastings (Station Plaza)

Course Type


4.7 out of 5 student feedback rating


Options Course Code Starts Ends Days From To
60656-01 26/09/22 24/10/22 Monday 10:00 13:00
60972-01 20/02/23 27/03/23 Monday 10:45 12:45

What will I study?

You will learn how to notice and understand your 'stress signature' and what your main stressors are. You will develop coping strategies and techniques to help you lessen your stress levels and move forward positively.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided.

Additional Info

Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.