This course is suitable for anyone wanting to improve their wellbeing and learn more about themselves, particularly in relation to stress and how it affects them.
You will learn how to notice and understand your 'stress signature' and what your main stressors are. You will develop coping strategies and techniques to help you lessen your stress levels and move forward positively.
Site
Lewes
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 60666-01 | 26/02/25 | 26/03/25 | Wednesday | 19:00 | 21:00 | -- |
You will learn how to notice and understand your 'stress signature' and what your main stressors are. You will develop coping strategies and techniques to help you lessen your stress levels and move forward positively.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college.
Course fee: £25.00
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided.
Please note: learners are limited to taking part in a maximum of SIX community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.