Nutrition Through The Menopause
This course is a great introduction to nutrition through the peri-menopause and chance meet other women going through the same transition.
Site
Hastings (Station Plaza)
Level
Entry Level
Course Type
Adult
Courses
| Options | Course Code | Starts | Ends | Days | From | To |
|---|---|---|---|---|---|---|
| 61294-01 | 10/11/23 | 08/12/23 | Friday | 13:00 | 15:00 | |
| 61294-02 | 23/02/24 | 22/03/24 | Friday | 10:00 | 12:00 | |
| 61294-03 | 19/04/24 | 10/05/24 | Friday | 10:00 | 12:00 |
What will I study?
In a small friendly group, you will learn what the menopause is and what it means for our bodies. Through nutritional research, you will learn how you can make sustainable changes to support this transition, reduce symptoms, as well as help to increase your energy and mood.
What qualification will I achieve?
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
What can I do after completing this course?
You can explore a variety of other courses within Community Learning or the adult college.
Are there any extra costs?
There are no additional costs; all materials are provided although learners are encouraged to bring their own pen and notebook
Additional Info
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.