Nutrition Through The Menopause

This course is a great introduction to nutrition through the peri-menopause and chance meet other women going through the same transition.


Hastings (Station Plaza)


Entry Level

Course Type


4.7 out of 5 student feedback rating


Options Course Code Starts Ends Days From To
61294-01 10/11/23 08/12/23 Friday 13:00 15:00
61294-02 23/02/24 15/03/24 Friday 10:00 12:00
61294-03 19/04/24 10/05/24 Friday 10:00 12:00

What will I study?

In a small friendly group, you will learn what the menopause is and what it means for our bodies. Through nutritional research, you will learn how you can make sustainable changes to support this transition, reduce symptoms, as well as help to increase your energy and mood.

What qualification will I achieve?

There is no qualification for this course but you will receive a certificate of attendance if you complete the course.

What can I do after completing this course?

You can explore a variety of other courses within Community Learning or the adult college.

Are there any extra costs?

There are no additional costs; all materials are provided although learners are encouraged to bring their own pen and notebook

Additional Info

Please contact the Community Learning team on 030 300 38212 or for more information about this course.