This course is a great introduction to nutrition through the peri-menopause and chance meet other women going through the same transition.
Site
Hastings (Station Plaza)
Course Type
Adult
| Options | Course Code | Starts | Ends | Days | From | To | Standard Fee |
|---|---|---|---|---|---|---|---|
| 61294-01 | 08/11/24 | 29/11/24 | Friday | 12:30 | 14:30 | £25 | |
| 61294-02 | 25/04/25 | 16/05/25 | Friday | 10:30 | 12:30 | £25 |
In a small friendly group, you will learn what the menopause is and what it means for our bodies. Through nutritional research, you will learn how you can make sustainable changes to support this transition, reduce symptoms, as well as help to increase your energy and mood.
There is no qualification for this course but you will receive a certificate of attendance if you complete the course.
You can explore a variety of other courses within Community Learning or the adult college. or our Level 1 Award in Nutrition and Health.
Course fee: £25.00
This course is free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income)
Please select the relevant options when enrolling online.
All materials are provided although learners are encouraged to bring their own pen and notebook
Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year.
Please contact the Community Learning team on 030 300 38212 or community.info@escg.ac.uk for more information about this course.