Courses

Eastbourne

Nutrition For Wellbeing

Course Code: 61150-03

Type: Adult
Start Date: 15/01/25

Eastbourne

Nutrition Through The Menopause

Course Code: 61294-04

Type: Adult
Start Date: 15/01/25

Eastbourne

Nutrition to Support Mental Health

Course Code: 61464-03

Type: Adult
Start Date: 05/03/25

Hastings

Nutrition and Wellbeing

Course Code: 61150-02

Type: Adult
Start Date: 28/02/25

Hastings

Nutrition Through The Menopause

Course Code: 61294-01

Type: Adult
Start Date: 08/11/24

Hastings

Nutrition to Support Mental Health

Course Code: 61464-01

Type: Adult
Start Date: 23/05/25

Lewes

Nutrition to Support Mental Health

Course Code: 61464-02

Type: Adult
Start Date: 19/03/25

Workplace/Other

Fluids and Nutrition - Enrichment

Level 1

Course Code: 61035-01

Type: Adult
Start Date: 20/01/25

Eastbourne

Over 50s Nutrition One Day Workshop

Course Code: 61462-03

Type: Adult
Start Date: 09/06/25

Hastings

Over 50s Nutrition One Day Workshop

Course Code: 61462-01

Type: Adult
Start Date: 06/12/24

Newhaven

Over 50s Nutrition One Day Workshop

Course Code: 61462-04

Type: Adult
Start Date: 10/03/25

Hastings

Level 1 Award In Nutrition And Health

Level 1

Course Code: 61414-01

Type: Adult
Start Date: 10/01/25

Eastbourne

Level 1 Award In Nutrition And Health

Course Code: 61414-03

Type: Adult
Start Date: 23/04/25

Eastbourne

Mood-Boosting Meals

Course Code: 61446-01

Type: Adult
Start Date: 10/10/24

Eastbourne

Vegetarian Gourmet 1

Course Code: 60282-01

Type: Adult
Start Date: 15/01/25

Pages

Adult Site Homepage

Understanding Nutrition and Health

Adult Site Homepage

Fluid and Nutrition

Adult Site Homepage

College Pledge

Understanding Nutrition and Health

News

5 of the best… stress busting tips

Nutritionists and doctors will tell you that healthy foods can reduce the negative effects of stress on your body. Stress has a negative impact on blood pressure and blood flow which in turn can cause fluctuations in brain blood flow and brain health.

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East Sussex College lecturer becomes a published author

Nutrition Brought to Life has an RRP of £20 and is available to buy at Amazon and Waterstones, and if you would like a signed copy, you can buy directly from Alchimia Publishing.

News

Feeling stressed? Here is how food can help

Nutritional expert, Kirsten Chick, shares her insight into how food can help if you're feeling stressed

News

Degree student helping others to be healthy and happy during lockdown.

"I then joined the degree course and learnt so much about aromatherapy, nutrition, and reflexology. I really missed the physical interaction with clients and helping people, so I decided to take my practice online."

News

Five tips to help you de-stress during stress awareness month

Look out for a special guest blog from one of Complementary Healthcare degree lecturers who is a nutritional expert!

News

Joanne Wilkinson

I had consultations with them, talking about emotions, diet, sleep and any health issues. From there, I could give nutritional advice to boost the immune system, recommend reflexology techniques to reduce stress, and send aromatherapy oils to alleviate symptoms of arthritis and chemotherapy, for example.

News

Food for thought

The distribution team work every night of the week, but as Trudy points out, it’s not just about feeding people, although nutrition is important.

News

Former East Sussex College student signs first professional contract with Crawley Town Football Club

I had really good teachers. They were all really supportive of me and knew I had ambitions to play professional football. I’ve always been interested in sport, fitness, and nutrition - that sort of thing, so I knew that if football didn’t work out for me, I would still be able to use my college qualifications to earn a living while playing semi-professional football.

News

A natural and holistic way to relieve stress and improve sleep

One of the best ways to do that is naturally and holistically (meaning whole) by supporting the mind, body, and spirit. Complementary therapies are an amazing way to do this. There are many options to choose from, such as Reiki, Reflexology, Aromatherapy, Massage, Qi Gong/Tai Chi, Nutrition Advisors, and Meditation, to name just a few.

News

Football Academy Partnership Extended

“It is a great opportunity to be able to provide our students the chance to become part of a men’s and women’s Football Academy, where they will not only train and play competitive fixtures, but will also benefit from additional sessions in strength and conditioning, game analysis and nutritional advice from our expert staff and Skiltek coaches.”

News

Meet The Incredibles

Ella Sayer, 18, also from Eastbourne, obtained an A in Sociology and B grades in Philosophy and Psychology, and will follow her passion to study Criminal Psychology at the University of Sussex. Ella is the last Sayer to graduate from SDC with outstanding results, following in the path of her two brothers, Tom and Charlie. Charlie now runs a successful Sports Nutrition business and Tom has just received a First in his degree from Hertfordshire and will now become a pilot with the RAF.

News

Make it a Christmas Meal Deal

That is why we have launched our winter appeal, to ensure our 500 most in-need students and their families have nutritious meals. We ask colleagues, students, parents, carers, and the wider communities to donate the equivalent of a supermarket meal deal (typically £3-£5) to help feed families in East Sussex. We also pledge to 'Match Funds', meaning East Sussex College will match the amount raised, instantly doubling your fundraising efforts.